What is Glutamine and Why Should You Incorporate It into Your Diet?

 In Healthy Lifestyle

Glutamine is an amino acid. Amino acids are the building blocks of proteins.  Glutamine specifically is found naturally in the body and is critical to your intestinal health. While your body does naturally produce this amino acid, it’s important to know that supplementing your diet with Glutamine has been proven to help with multiple symptoms related to having an unhealthy gut.  On top of these benefits, glutamine supplementation is important for your overall immune system.  So how exactly does it work?

Glutamine is an amino acid that has two variations: L-glutamine and D-glutamine. L-glutamine is the one we want to focus on, and it is the one produced naturally in the body and found in many foods.  This amino acid is made in the muscles and is sent to the organs via our blood, and it is also important for providing nitrogen and carbon to cells in our bodies. Glutamine is needed to make other chemicals in the body such as glucose which is an important energy source that is needed by all the cells and organs of our bodies.  But we’ll reiterate that this is a naturally occurring amino acid, your body makes it, and if you don’t have any intestinal issues and have an overall healthy immune system, why might you want to supplement your diet with glutamine?

Studies have shown that glutamine supplementation can actually help with muscle fatigue after intense workouts! One such study focused on the Influence of L-Glutamine supplementation on muscle strength recovery and soreness following a unilateral knee extension eccentric exercise specifically. “The L-glutamine supplementation resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.”  Additionally, the study found that “the effect of L-glutamine on muscle force recovery may be greater in men than women.”

As always make sure you do your research and consult your doctor before taking any nutritional supplementation, but we believe adding glutamine into your daily diet can have multiple benefits!

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