Archives

ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay in such great shape all these years.   Dion [...]

I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some band pull aparts and arm circles with 5 to 10 pound dumbbells. Band Pull [...]

Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet Lord. They did research on 125 cyclists in the [...]

Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench. Using a medium width grip (a grip that creates a [...]

Here’s a new study from the Journal of the International Society of Sports Nutrition. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? BCAAs – Branched [...]

The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you have to “lift big to get big,” I do not believe that how much [...]

Every now and then I believe that you need to change up your workouts in order to prevent plateauing. Normally I stick to a rep range of 8-12 reps per set, but for this shoulder workout I lowered [...]

The short answer, not exactly.  The fact is, there is no magical pill out there for you to take and suddenly start melting away the fat to give you your ideal body.  It just doesn’t exist.  That [...]

Recently there was a publication in the Journal of Neuroscience by Finnish Researchers who compared PET scans of human brains after the subjects drank a nutritional drink, and after eating a big [...]