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ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay
I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some
Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet
Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench.
Here’s a new study from the Journal of the International Society of Sports Nutrition. Branched-chain amino acids and muscle protein synthesis in humans: myth or
The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you
Every now and then I believe that you need to change up your workouts in order to prevent plateauing. Normally I stick to a rep
The short answer, not exactly. The fact is, there is no magical pill out there for you to take and suddenly start melting away the
Recently there was a publication in the Journal of Neuroscience by Finnish Researchers who compared PET scans of human brains after the subjects drank a
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