Fish oil rich in DHA and EPA is widely believed to help prevent disease by reducing inflammation. This we know. It is well documented to
Telomeres are protective covers of human’s DNA on the ends of chromosomes, every time cells are dividing in our chromosomes and copied some of chromosomes parts
Here’s a new study from the Journal of the International Society of Sports Nutrition. Branched-chain amino acids and muscle protein synthesis in humans: myth or
It’s about that time of year where we break out the stretchy pants and tend to overeat ourselves into food comas. It may be wonderfully
The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you
The short answer, not exactly. The fact is, there is no magical pill out there for you to take and suddenly start melting away the
Recently there was a publication in the Journal of Neuroscience by Finnish Researchers who compared PET scans of human brains after the subjects drank a
BCAAs are Branched Chain Amino Acids. They “are three amino acids with similar structures that beneficially influence the muscles.” Amino acids play central roles both
We asked ABN Athlete and NPC Figure Competitor for her leg workout. Check it out! Barbell squat – 3 sets of 20 reps “Begin with
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