Telomeres are protective covers of human’s DNA on the ends of chromosomes, every time cells are dividing in our chromosomes and copied some of chromosomes parts
I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some
Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet
Here’s a new study from the Journal of the International Society of Sports Nutrition. Branched-chain amino acids and muscle protein synthesis in humans: myth or
Every now and then I believe that you need to change up your workouts in order to prevent plateauing. Normally I stick to a rep
The short answer, not exactly. The fact is, there is no magical pill out there for you to take and suddenly start melting away the
© 2021 All Rights Reserved