ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay
I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some
Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench.
The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you
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