
Chest and Back Workout from Justin Brathwaite
Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench.
Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench.
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