Archives

Here’s a new study from the Journal of the International Society of Sports Nutrition. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? BCAAs – Branched [...]

BCAAs are Branched Chain Amino Acids.  They “are three amino acids with similar structures that beneficially influence the muscles.” Amino acids play central roles both as building blocks of [...]

The BCAA’s (Branched chain amino acids) are those essential amino acids (Valine, Leucine and Isoleucine) whose molecular structure contains several side chains attached to its basic [...]