Workout Tips and Routines

ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay in such great shape all these years.   Dion [...]

I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some band pull aparts and arm circles with 5 to 10 pound dumbbells. Band Pull [...]

Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet Lord. They did research on 125 cyclists in the [...]

Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench. Using a medium width grip (a grip that creates a [...]

The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you have to “lift big to get big,” I do not believe that how much [...]

Every now and then I believe that you need to change up your workouts in order to prevent plateauing. Normally I stick to a rep range of 8-12 reps per set, but for this shoulder workout I lowered [...]

We asked ABN Athlete and NPC Figure Competitor for her leg workout.  Check it out! Barbell squat – 3 sets of 20 reps “Begin with the barbell supported on top of the traps. The chest should [...]

Speed squats 8 sets 3 450 45 sec in between each set This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that best matches your height. [...]

These days the internet is oversaturated with fitness blogs, tips, and routines, and it’s often hard to tell if you’re getting the right info.  You make a quick search on how to work out a [...]

Front rise elevations with dumbbell 4x 12/10/8/8 Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand [...]