ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay
I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some
Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet
Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench.
The typical question that is asked about any male’s activity in the gym is “How much do you bench?” Although I do believe that you
Every now and then I believe that you need to change up your workouts in order to prevent plateauing. Normally I stick to a rep
We asked ABN Athlete and NPC Figure Competitor for her leg workout. Check it out! Barbell squat – 3 sets of 20 reps “Begin with
Speed squats 8 sets 3 450 45 sec in between each set This exercise is best performed inside a squat rack for safety purposes. To
These days the internet is oversaturated with fitness blogs, tips, and routines, and it’s often hard to tell if you’re getting the right info. You
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