Healthy Lifestyle

Telomeres are protective covers of human’s DNA on the ends of chromosomes, every time cells are dividing in our chromosomes and copied some of chromosomes parts are lost, telomeres are preventing [...]

ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay in such great shape all these years.   Dion [...]

I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some band pull aparts and arm circles with 5 to 10 pound dumbbells. Band Pull [...]

Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet Lord. They did research on 125 cyclists in the [...]

Whey protein concentrate is the lesser processed form of whey protein. Some of the greatest advantages of whey protein concentrate include its high concentration of the active biological [...]

Forskolin is extracted from the root of an herb known as “Coleus forskohlii.” There have been a few studies concerning testosterone levels and how Forskolin affects them, and the supplement has a [...]

One of the hottest and most controversial topics in sports supplementation is the topic of “testosterone boosters”.  In part, because anything that mentions the word [...]

Here’s a new study from the Journal of the International Society of Sports Nutrition. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? BCAAs – Branched [...]

It’s about that time of year where we break out the stretchy pants and tend to overeat ourselves into food comas.  It may be wonderfully delicious at the time, and you’ll be tempted to do it, but [...]