“A Chillicothe resident recently broke a heavy world record, lifting it to new heights” ABN Athlete Brandon Conley featured in the Chillicothe Gazette about his record breaking bench [...]
Telomeres are protective covers of human’s DNA on the ends of chromosomes, every time cells are dividing in our chromosomes and copied some of chromosomes parts are lost, telomeres are preventing [...]
ABN Athlete, the 75 year old six time World Champion and nine time Mr. Universe, shared with us his chest workout that has helped him stay in such great shape all these years. Dion [...]
I always switch up my training but what I am doing right now is I spend 15 minutes warming up my rotator cuffs with some band pull aparts and arm circles with 5 to 10 pound dumbbells. Band Pull [...]
Recently there was an article published in the journal called Aging Cell and there was research done by King College of London by professor Janet Lord. They did research on 125 cyclists in the [...]
In the United States, turmeric is known mostly as a spice, but there is a substance in turmeric known as curcumin, which has shown to reduce inflammation. One of curcumin’s medicinal [...]
I have been using ABNs Green Apple Pre-Workout powder for over 2 years now, and I will never try another product again. Dealing with anxiety for the last several years, I have become very [...]
Chest and back Superset Flat bench pause only for the 2reps 15x12x10x2-pause pause 2x10x12x15 185 225 225 315 1. Lie back on a flat bench. Using a medium width grip (a grip that creates a [...]
